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Visit our Retreat Calendar for upcoming retreats.

Retreats create optimal conditions for the deepening of concentration and insight. They provide the ideal opportunity to set aside the business and pressures of daily routines, and focus intensively on developing the mind, clarifying perception, and opening the heart.

The themes, meditation practices, and schedules may vary from retreat to retreat, however, a common schedule runs from 6:00 am to 9:00 pm with sitting and walking meditations throughout the day, morning meditation instructions, evening dharma talks, group or individual meetings with the teachers, and three nutritious meals per day.

Walking and gentle stretching is encouraged.

Our Retreat Calendar lists retreats sponsored by IMSB and Bodhi-Retreats in California, along with other retreats taught by Shaila Catherine that are organized by different sanghas and held at locations worldwide.

Details

• Most Insight Meditation retreats are appropriate for any level of pract